Frequently Asked Questions 

Anyone navigating big changes in life—whether it’s moving to a new country, going through a major life transition, or feeling a bit lost or stuck—can benefit from my coaching. My services are perfect for those who feel overwhelmed by relocation, expat life, or sudden change and want to regain a sense of stability and confidence. I work with individuals, couples, and families who need practical support, emotional guidance, or both. If you’re looking to build resilience, set healthy boundaries, or rediscover yourself, I’m here to help. Many of my clients are dealing with self-doubt, feeling disconnected, or struggling with work-life balance, especially when adapting to new environments or life circumstances.

My coaching helps you tackle personal challenges by focusing on the patterns, beliefs, and behaviors that may be holding you back. Together, we’ll dive into what’s beneath the surface, from self-doubt to people-pleasing, so you can build a stronger, more resilient mindset. Whether you’re dealing with stress, managing boundaries, or feeling disconnected from yourself, I’m here to help you get back on track. In our sessions, I’ll support you in finding clarity around what truly matters to you, helping you gain confidence in your decisions and in setting boundaries. You’ll gain practical tools for managing stress, staying grounded, and feeling empowered, even when life throws you curveballs. With personalised strategies, we’ll work to unlock your full potential and guide you toward a life that feels balanced, fulfilling, and authentically yours.

Each coaching session is tailored to meet your unique needs and goals, creating a safe, supportive space for you to work through your challenges. We’ll start with an initial consultation to get a sense of where you are and what you’re hoping to achieve. From there, we’ll set up regular sessions that can be in person or virtual, depending on what’s most convenient for you. In our sessions, we’ll work through specific challenges, set actionable goals, and use strategies that fit your lifestyle. Whether it’s self-doubt, adapting to a new culture, managing stress, or setting boundaries, each session is designed to move you closer to the life you want. Between sessions, I offer support via WhatsApp or email, so you always feel supported and can share any updates or questions as they come up. Our coaching relationship is collaborative and flexible, allowing adjustments as you grow and reach new milestones.

My coaching style is compassionate, down-to-earth, and tailored to meet you exactly where you are in your journey. Having been through multiple relocations and life transitions myself, I understand the complexities of change—whether it’s moving across the world or navigating a major life shift. I bring my own experiences and insights into our sessions, making my approach not only practical but deeply personal. I blend practical support with tools for emotional resilience, from cultural adaptation strategies to mindfulness techniques. My goal is to create a safe, supportive space where you can explore your challenges without judgment. Together, we’ll work on building confidence, setting boundaries, and creating real change that aligns with who you truly are. And because I’ve been in the shoes of my clients, my coaching is always empathetic, realistic, and geared towards lasting growth.

Getting started is simple! First, book a free, no-obligation connection call with me—this gives us a chance to connect, discuss what you’re looking for, and see if my coaching is the right fit for your needs. We’ll talk about your goals, current challenges, and what you’re hoping to achieve. Once we’ve had that initial chat, we’ll set up a plan that feels comfortable for you. You can choose from various coaching options, whether you’re interested in a single session, ongoing support, or a full coaching package. I’m here to make the process as smooth and supportive as possible, so you feel confident and prepared from the very first step. Ready to start? Book your connection call

I am a certified Transformational Life Coach and a Certified PASEDA360® Advanced Practitioner, specialising in relocation, expat life, sudden change, and life transitions. My journey into coaching started after years of personal experience with relocations—both within the UK and internationally—as I navigated the complexities of adapting to new cultures, managing family logistics, and dealing with the emotional ups and downs that come with major life changes. With over 20 years of firsthand experience in expat life and relocations, combined with professional training, I’ve developed a coaching approach that blends empathy with practical tools to help others navigate big transitions. I work with individuals, couples, and families facing challenges like adjusting to new environments, managing stress, and building resilience. My goal is to create a supportive space that empowers my clients to overcome obstacles, build confidence, and embrace change with clarity and purpose. I’ve been in the shoes of many of my clients, and it’s that understanding and expertise that I bring to every coaching session.

The "Stop Being Stuck" approach is a powerful method that focuses on addressing and neutralising the root causes of negative behaviours and limiting beliefs, often stemming from past experiences or traumas. By identifying these deep-seated patterns first, this approach allows us to work subconsciously, effectively diminishing the hold of old fears, doubts, and negative reactions that influence our current behaviour. This focus on the subconscious leads to rapid and significant positive changes because it enables us to move forward without the weight of past limitations. Instead of just managing surface-level behaviours, we’re reshaping the underlying beliefs that drive them. This way, when we set goals and visualise our future, we're in a position where our desires align with our authentic needs and values, rather than being clouded by unresolved issues or outdated beliefs. In short, "Stop Being Stuck" helps individuals overcome obstacles by ensuring that the groundwork—the subconscious mind—is free of old restrictions, allowing for genuine, aligned progress.

Life coaching is a structured, supportive process designed to help individuals gain clarity, set goals, overcome obstacles, and make meaningful progress in their lives. Here’s a breakdown of how it generally works: Initial Consultation: This first step often involves a discovery call or consultation where you and the coach discuss your current situation, goals, and challenges. It’s a chance to get to know each other and decide if coaching is the right fit for you. Goal Setting: Together, you’ll define clear, actionable goals that align with your values and long-term vision. This step ensures that you have specific, measurable objectives to work toward, providing direction and motivation. Identifying Barriers: A significant part of coaching involves uncovering any limiting beliefs, habits, or behaviors that might be holding you back. Coaches often use techniques to help you recognize and address these internal roadblocks. Developing Strategies and Action Plans: Once you’ve set goals and identified barriers, your coach will help you create a personalized plan. This might include actionable steps, resources, and new habits that align with your goals. Ongoing Support and Accountability: Regular sessions provide a space to review progress, adjust strategies, and celebrate successes. The coach offers continuous support, encouragement, and feedback, holding you accountable to keep you on track. Reflecting and Adjusting: Coaching is flexible; as you grow and make progress, your goals or priorities may evolve. A good coach will guide you in reflecting on these changes and adjusting your plan as needed. Achieving and Sustaining Success: Ultimately, the coaching process aims to equip you with the tools, confidence, and mindset to overcome future challenges independently, helping you thrive beyond the coaching relationship. Life coaching offers a collaborative, personalized approach to personal growth, helping you align your actions with your true values and goals.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.