TRANSFORMATIONAL LIFE COACHING FOR WOMEN
She has lost herself
inside her own life.
This is where she finds her way back
For women who have been managing, coping, and holding it all together for so long that they have genuinely forgotten what they actually want.
Whether a move abroad, a relationship ending, a bereavement, repatriation, or years of putting everyone else first has brought you here, the feeling underneath is always the same. You are not broken. You are exhausted. There is a difference, and it matters.
APPROACH
TRANSFORMATIONAL & THERAPEUTIC COACHING
EVENT HAVENING
TRAUMA-INFORMED METHODS
NERVOUS STSTEM RESOLUTION
DOES THIS SOUND FAMILIAR
You packed up your life and got on with it.
Nobody asked how you actually were.
You are the one who keeps everyone else grounded. You manage the logistics, hold the emotional temperature of every room you walk into, and carry on while something in you quietly contracts.
From the outside you look fine. You are fine. You are always fine. You are exhausted from it.
"She is fine. She is always fine. She is exhausted from being fine."
Maybe you moved countries and did everything right, the joining, the exploring, the smiling, and something still does not feel like home. Maybe you came back after years away and expected relief, and found something closer to disorientation. Maybe a relationship ended, or you looked up one day in the middle of a life that looks perfectly reasonable and realised you have no idea who you actually are in it anymore.
The event is different for every woman. The feeling underneath is always the same. Nothing about you is broken. You are adapted. The question is whether the adaptation is still serving you, or costing you more than it ever should have.
WHAT BECOMES POSSIBLE
This is what changes when the work goes deep enough.
Not in theory. In the actual fabric of a Tuesday morning, a difficult conversation, a decision you used to spiral around for days.
Right now you wake up already carrying it. Moving through your day managing everyone else's needs, reading the room before you have even taken your coat off, making yourself smaller without even deciding to.
Exhausted in a way that sleep does not fix. Last on your own list for so long you have stopped knowing what you actually want.
AFTER LIFE COACHING
That changes. At root level, in the way it actually holds.
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You notice guilt without obeying it.
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You say what you think without spending three days managing how it landed.
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You walk into a room without immediately reading what everyone else needs from you.
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You make decisions from clarity rather than fear.
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You stop bracing quite so hard. Your body starts to settle.
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You are not a new version of yourself. You are the real one that got buried.
Not fixing something broken. Uncovering something that was always there.
THE METHOD
Root level work. Not more advice.
Something that actually holds.
Most women who come to me have understood their patterns for years. They know why they over-function. They know where it came from. Understanding has never been the problem.
The patterns live in the nervous system, in the body's automatic responses, in the way the threat response fires before the thinking brain catches up. That is why insight alone has never been enough. That is where this work goes.
PASEDA360 ADVANCED PRACTITIONER
Depth-based coaching at identity and belief level, not just behaviour. Working on the patterns that were running long before any of this happened.
EVENT HAVENING
A neuroscience-based technique that changes how distressing memories are encoded in the brain. The reaction you can see coming and still cannot stop. That is where it works.
LIMITLESS LIGHT THERAPY
Changes how past experiences are stored and felt, not by revisiting them repeatedly, but by shifting how they sit. Some of what is running you was formed before you had words for it.
TRAUMA INFORMED THROUGHOUT
Every part of this work is held carefully. Shifts go beyond insight, which is when they actually hold.
WHO THIS IS FOR
This is for you if any of this sounds familiar
BEFORE THE MOVE
She is about to relocate
The logistics are in hand. Underneath the planning there is a quiet anxiety she has not said out loud yet about who she will be when she gets there.
RETURNING
She came home and it doesn't feel like home either
She thought returning would feel like relief. Instead she is caught between two versions of herself and neither one feels settled.
ABROAD
She moved but it still doesn't feel like home
You did everything right. Something still feels off. A version of you got left behind somewhere and you're not sure how to find her again.
ANY LIFE TRANSITION
Her life changed in a way she didn't choose
A relationship ending. A bereavement. A new chapter that arrived without warning and left her wondering who she is in it.
What you have in common with every woman I work with is this: you are not in crisis. You are done. Done with pushing through, done with putting yourself last, done with the exhaustion of being the one who holds it all together. You want to stop coping and start choosing. You want to feel, for the first time in a long time, at home in herself.
HOW DO YOU KNOW IF THIS IS FOR YOU
How do you know if you need a transformational life coach?
The women who find me are rarely looking for coaching. They are looking for someone who understands what they are carrying. If any of these land, keep reading.
Are you holding it all together for everyone else, managing the logistics, managing the emotions, while the version of you that knows what she actually wants has gone very quiet?
Are you living somewhere new and still waiting to feel settled, like yourself, like you actually arrived?
Are you back home after years abroad and finding that home does not feel like home anymore either?
Are you exhausted in a way that sleep does not fix, because it is not tiredness? It is the weight of a woman who has been last on her own list for a very long time.
Are you done? Not in crisis. Just done with carrying on as you are?
HOW WE WORK TOGETHER
The Offers
Everything points to the free connection call. You do not need to know which offer is right for you before we speak, that is what the call is for.
Certified Paseda360 Advanced Practitioner
Transformational Life Coach
Trained in Event Havening
Therapeutic coach with lived experience.
I work with women worldwide via Zoom, and in person across Gloucestershire, Worcestershire, and Herefordshire. A Certified Paseda360 Advanced Practitioner, Transformational life coach and an Accredited Member of the ACCPH. My work sits at the intersection of therapeutic coaching and neuroscience-backed methods that go deeper than insight and work at root level.
With twenty years of lived experience navigating relocation, repatriation, loss, and the slow work of coming back to yourself, I know what I am asking you to trust me with. I have been where you are. That is not a marketing line. It is the reason this work is what it is.
If you are looking for a therapeutic coach who will be honest with you, go beneath the surface with you, and help you find your way back to who you actually are, you are in the right place. My values include: honesty over comfort, warmth without fluff, real change at the root, nothing about you is broken, being seen changes everything.
I draw on variety of evidence based coaching models and strategies within each session, alongside therapeutic coaching that is shaped entirely around you and where you actually are. Sessions are focused, purposeful, and never generic. You will leave each one with something that actually moves.
hi i'm Loretta
Your life transitions coach for women, based in Gloucestershire
What women say....
"When I first found Loretta I was in bits. My partner had cheated and I was stuck in my head, exhausting myself with it. She gave me the courage to make the changes I was terrified of. Now I am focusing on me again. My kids, my hobbies, my life. She did not just help me get through it. She helped me find myself again."
R.F
"She helped me get things in order, reminded me of my own capabilities, and taught me how to be resilient. She helped me learn to enjoy the busy life that had become overwhelming."
V.B
"I moved abroad thinking the hard part was the logistics. The hard part was not knowing where I fit in and who I was in the new place. Loretta helped me find my footing and how feel like myself again. Not the old version. Something steadier."
M.S
PRIVATE COMMUNITY
The Steady Place
Because everyone else has been the priority for long enough.
A private, paid community for women who are in the work of finding their way back to themselves. Not a course with homework to fall behind on. Not a place to perform wellness. A place to keep going, stay connected to what has shifted, and be around women who understand exactly what this feels like without having to explain a single thing.
The first cohort opens September 2026. Founding member places are limited and available at £297, saving £100 on the standard price. The waitlist is open now.
FOUNDING MEMBER PRICE
£297 /6 months
STANDARD PRICE
£397 /6 months
or £67 a month for six months
"A place that is just for her, where she does not have to hold it together."
Monthly live sessions with me on the patterns that keep women stuck
Weekly prompts and practical tools drawn from real work, not theory
A private space to process, reflect, and be honest about how you are actually doing
Women who are in it with you and genuinely get it, because they are living it too
IF SOMETHING IS HOLDING YOU BACK
This is probably what it is
The women who need this work most are often the ones who take longest to reach out. Here is what comes up most often before a first conversation.
"I do not know if my situation is serious enough."
You do not need to have hit a wall. You just need to be done with carrying on as you are.
"I have tried coaching before and it did not really work."
If it kept things in the thinking brain, that is exactly why it did not hold. This work goes to where the pattern actually lives, not where the understanding is.
"What if I start and it is too much to deal with right now?"
The pace is yours. The connection call is the right place to talk through timing before you commit to anything.
"I feel like I should be able to sort this on my own."
That feeling is the pattern. You do not get a prize for sorting this one alone too.
FREE RESOURCE
The Holding It Together Audit
Five honest questions for the woman who holds everything together. Because the only way to change something is to name it first.
This is not a quiz with a score. It is a mirror. Five questions that give you a real picture of where you are right now, how long you have been there, and what it is actually costing you. Your results come with tailored reflections and a clear next step based on what comes up.
Takes five minutes. It is free. If it stirs something up, that is exactly the point.
The Holding It Together Audit
Free · 5 questions · 3 result profiles
BEFORE YOU BOOK
Questions women ask
READY TO START
If any of this feels like it was written about you,
the connection call is where we start.
Forty five minutes, free, no obligation. You tell me where you are. I tell you honestly whether and how I can help, and what that would look like. No pitch, no pressure, just a real conversation between two women, one of whom has been where you are. From coping to choosing, one honest call at a time.
LETTERS FROM LORETTA
· Sent every few weeks · Real, not performed · For women in transition
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