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Stay anchored in yourself through change.
Root-level work. Nervous-system aware. Designed for real life transitions.
For emotionally capable women navigating change; relocation, loss, identity shifts, or life transitions; who look like they’re coping but feel stretched thin inside.
In a two-week Breakthrough program, we get to the root of what’s pulling you away from yourself, so you can feel calmer, clearer, and more solid as you move forward.
No pressure. Just a clear next step.
Why I Understand the Women I Support
I understand this work because I’ve lived through the kind of transitions that quietly pull you away from yourself.
I know what it’s like to move through motherhood, marriage, relocations, family illness, and loss; often overlapping, while still being the capable one. The one who adapts. The one who keeps things steady on the outside, even as something inside starts to fray.
For a long time, I believed strength meant pushing through and putting myself last. I adjusted, carried more, and expected myself to cope, even as I felt smaller and further away from who I was.
Eventually, something had to change.
Not the transitions themselves, but the way I stayed in relationship with myself through them.
Learning how to set boundaries without guilt, trust my own voice again, and stay emotionally steady during uncertainty changed everything; not by forcing growth, but by creating safety within myself.
That lived understanding shapes how I work now.
This isn’t about becoming a different version of yourself.
It’s about staying anchored in who you are while life shifts around you ,with clarity, steadiness, and self-trust.
You Might Recognise Yourself Here
You look capable. You manage. You get things done, and yet inside, something feels off, especially during times of change.
You might recognise yourself if you:
• Hold things together for everyone else while feeling stretched thin
• Find yourself people pleasing or overfunctioning without meaning to
• Struggle to set boundaries without guilt or second guessing
• Notice familiar patterns resurfacing during periods of transition
• Feel responsible for keeping the emotional balance around you
• Know yourself well, yet still feel quietly unanchored
These patterns usually develop for good reasons. With the right understanding, they can be shifted in a way that feels steady and sustainable, even while life is changing.
About Transformational Life Coaching
This work is not about surface level fixes or endlessly talking things through.
Transformational life coaching focuses on how you relate to yourself, especially when life is changing and old ways of coping no longer work. It helps you understand what is driving your reactions, choices, and patterns, so change comes from the inside rather than through effort or pressure.
I work slowly and deliberately. We make sense of what is happening beneath the surface and create changes you can carry into everyday life, not just into moments of insight.
This approach is particularly supportive during transitions, when the nervous system is under strain and familiar patterns can intensify. Rather than pushing you to cope better, we focus on helping you stay anchored in yourself as things shift around you.
Sessions are shaped around you, your pace, and what you are navigating. The work is practical, steady, and grounded in real life, supporting clearer decisions, stronger boundaries, and a calmer relationship with yourself.
My Intention for you
My intention is simple, to help you rebuild the relationship you have with yourself so you can feel calm, confident, and in control again.
You have spent so long meeting everyone else’s needs that you have lost sight of your own. Together we change that.
Through our work you will learn how to trust yourself, set boundaries without guilt, quiet the mental noise, and hold yourself steady even when life feels full. You will begin to feel grounded, balanced, connected, and able to breathe again.
This is your time to stop surviving and start living in a way that feels true to you.
Coaching Services
Power Hour
Sometimes you don’t need a full program — you just need a clear head, a plan, and someone in your corner.
The Power Hour is a focused 60-minute coaching session designed to help you find clarity, direction, or accountability when life feels messy or decisions feel heavy.
Whether you’re unsure about your next step, struggling to set boundaries, or simply need a space to talk things through and feel heard — this session gives you practical tools, emotional clarity, and renewed confidence to move forward.
You’ll leave with focus, momentum, and an action plan you can actually stick to — plus a follow-up email summary and optional check-in for accountability.
Client Stories
"Loretta was a huge help to me a few years ago when I was struggling to balance running my own business, a marriage break up, looking after my children and moving home. It had all become too much and the lady I had met by chance at the school gates soon become my coach, supporting me daily with decisions, rebuilding my confidence and being generally my light at the end of the tunnel.
Over time she helped me get things in order, remind me of my own capabilities, taught me how to be resilient and above all learn to enjoy the busy life that had become overwhelming. She is a calm and reassuring voice , nothing is too much and her consistent support meant so much."
Vicky
"When I found Loretta, I was broken. My partner had cheated, and I was lost — stuck overthinking everything and feeling torn between what we had and what I knew had to change.
She helped me find the courage to move forward and focus on what I can control. She genuinely cares, and I’ve felt supported every step of the way.
Now I’m rebuilding my life, rediscovering what makes me feel good, and finally starting to feel like me again."
Rebecca
"Loretta is an INCREDIBLE coach, she is a voice of clarity and reason, I couldn’t recommend her enough for stress and anxiety management, I run my own business and Loretta helped me in a time of serious stress, and I now have so many invaluable tools for every life scenario. Loretta is kind, calm and very trustworthy, I loved working with her and look forward to working with her again! Cannot recommend enough, especially for women in business."
Emma
The Connection Letter
Helping you reconnect with yourself, so you can feel closer to the people and life you love.
Join My Newsletter
A calm pause in your inbox, offering space to reconnect with yourself.
Once a month, I share gentle insights, grounded reflections, and practical ways of thinking that support you to:
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strengthen your self-belief
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set boundaries without guilt
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feel more grounded, confident, and connected in your relationships and daily life
This isn’t about fixing yourself or adding more to your plate.
It’s about tending to the relationship you have with yourself, especially during times of change.
Think of it as a monthly check-in.
A moment to pause, reflect, and come back to yourself.
