Thrive Through Life's Transitions
Life’s transitions—whether it’s moving to a new country, navigating a sudden life change, or redefining your purpose—can feel like an uphill climb. You’re balancing the needs of your family while trying to hold onto your own identity—and it’s exhausting.
But you don’t have to do it alone. With my personalised coaching, we’ll tackle the overwhelm together, turning challenges into opportunities for growth. Whether you’re an expat adjusting to life abroad or someone stepping into a new chapter, I’ll help you rediscover your confidence, create balance, and build a plan that feels aligned with who you are and where you want to go.
Here’s What We’ll Do Together:
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Create clarity amidst the chaos: So you can feel grounded, focused, and ready to take action.
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Build resilience: Helping you handle life’s ups and downs with greater strength and ease.
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Equip you with practical tools: To confidently navigate life’s transitions, embrace your next chapter, and reduce stress.
Whether you’re relocating, redefining your goals, or managing life’s unexpected changes, I’m here to guide you every step of the way.
Coaching Locations:
I offer online coaching for clients around the world and in-person sessions for those located in Gloucestershire, Worcestershire, Herefordshire and the cotswolds. Wherever you are, let’s work together to create a life that feels balanced, purposeful, and authentically yours.
Supporting Individuals, Families, and Expats in Navigating Change with Confidence.
Book your FREE consultation now, and let’s get you on the path to clarity, confidence, and a life that feels truly yours. Your next step towards transformation is just a click away!
Loretta is an INCREDIBLE coach, she is a voice of clarity and reason, I couldn’t recommend her enough for stress and anxiety management, I run my own business and Loretta helped me in a time of serious stress, and I now have so many invaluable tools for every life scenario. Loretta is kind, calm and very trustworthy, I loved working with her and look forward to working with her again! Cannot recommend enough, especially for women in business.✨
- Emma
Loretta is a great coach with a caring and nurturing style. Her empathic approach will help you to navigate life's struggles with grace. I would really recommend her!
- Ann
Loretta was a huge help to me a few years ago when I was struggling to balance running my own business, a marriage break up, looking after my children and moving home. It had all become too much and the lady I had met by chance at the school gates soon become my coach, supporting me daily with decisions , rebuilding my confidence and being generally my light at the end of the tunnel. Over time she helped me get things in order, remind me of my own capabilities , taught me how to be resilient and above all learn to enjoy the busy life that had become overwhelming. She is a calm and reassuring voice , nothing is too much and her consistent support meant so much.
-Vicks
The Thrive Connection
As a subscriber to The Thrive Connection, you’ll receive a warm and practical newsletter packed with insights to help you thrive through life’s transitions. Whether you’re relocating, navigating sudden changes, or stepping into a new chapter.
About Me
Your Trusted Guide in Life’s Transitions
Hi, I’m Loretta, a Life Transitions & Expat Coach, specialising in life changes, expat life, and helping women thrive through life’s biggest shifts. If you’re here, chances are you’re juggling a million roles—partner, parent, professional—while trying to navigate a major transition. Maybe you’re feeling a bit lost in the process, wondering, “What about me?” Trust me, I’ve been there.
Over the past 20 years, I’ve moved countless times with my family—often on short notice—each time starting over in a new place while raising three kids. I know how it feels to hold everything together for everyone else, only to lose sight of your own identity in the process. The constant adapting, the overwhelm, and the moments of self-doubt were real. Sound familiar?
But that’s not where my story ends. Through my own experience, I discovered how to find clarity in chaos, manage the stress, and—most importantly—truly thrive. Now, I use those lessons to help women like you reclaim their sense of self, build resilience, and step confidently into whatever life brings.
Whether you’re relocating across the globe, redefining your purpose, or navigating a sudden change, I’m here to support you. Together, we’ll turn these transitions into opportunities for growth, clarity, and renewed confidence.
Want to hear more about my story and how I can support you?
![“𝘐 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘐 𝘸𝘢𝘴 𝘫𝘶𝘴𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘮𝘰𝘵𝘪𝘰𝘯𝘴—𝘢𝘭𝘸𝘢𝘺𝘴 𝘥𝘰𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦, 𝘣𝘶𝘵 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘭𝘰𝘴𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.”
When H first reached out, she was:
💬 Exhausted, overwhelmed, and constantly 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗶𝗿𝘀𝘁.
💬 Struggling with 𝗲𝘅𝗽𝗮𝘁 𝗹𝗶𝗳𝗲, 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 ‘𝗱𝗼 𝗶𝘁 𝗮𝗹𝗹’.
💬 Feeling like she’d 𝗹𝗼𝘀𝘁 𝗵𝗲𝗿 𝘀𝗽𝗮𝗿𝗸—the part of her that wasn’t just a mum or a wife.
Fast forward six weeks, and here’s what changed:
✨ She set 𝗿𝗲𝗮𝗹 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 (without guilt!).
✨ She started making time for 𝗵𝗲𝗿 𝗼𝘄𝗻 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗴𝗮𝗶𝗻.
✨ She stopped feeling like she had to 𝗵𝗼𝗹𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗮𝗹𝗼𝗻𝗲.
Her biggest realisation? 👉 “𝘐’𝘷𝘦 𝘨𝘰𝘵 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘵𝘰 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘮𝘺𝘴𝘦𝘭𝘧—𝘢𝘯𝘥 𝘐’𝘮 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘮𝘶𝘮, 𝘸𝘪𝘧𝘦, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘪𝘵.”
💛 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝗱𝗱𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗴, 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 “𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗹𝗶𝗸𝗲 𝗺𝗲”—𝗵𝗲𝗿𝗲’𝘀 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼𝗱𝗮𝘆:
📌 𝗣𝗶𝗰𝗸 𝗢𝗡𝗘 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗢𝗨 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝗶𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸.
Not for the kids, not for your partner—just 𝗳𝗼𝗿 𝘆𝗼𝘂. Maybe it’s a 10-minute coffee in peace, a yoga session, or starting that book you’ve been meaning to read.
✨ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗺𝗮𝗹𝗹 𝘀𝗵𝗶𝗳𝘁𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗶𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.
👉 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽, 𝗴𝗿𝗮𝗯 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗼𝗼𝗹𝗸𝗶𝘁 [Link in Bio] 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼𝗱𝗮𝘆. It’s packed with simple, practical tools to help you feel calmer, more in control, and like yourself again.
💬 𝗣𝗿𝗲𝗳𝗲𝗿 𝗮 𝗰𝗵𝗮𝘁? DM me “THRIVE” and let’s figure out the best next step for you. 💛
#RelocationCoaching #LorettaDavieCoaching #MoveWithLoretta #SmoothMove #empoweringwomen #lifecoaching #ExpatLife](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/481073846_17930344791005897_3317765696454452656_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&_nc_ohc=UWOPJukFME4Q7kNvwFCbJha&_nc_oc=Adl6QvFWeHBHQgFv9mRPydlqABkQI5hyBkTXM_AvOVccsXHA3L383nuRPn4f-ams6U8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZfcTbZujUIgjkd5ZykCa_w&oh=00_AfKw2cN-I7eeRcxZNckQeas2KQdLNtoDH57CalVc15zpyg&oe=68350E46)
![✨ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲? ✨
Between work, family, and everything else life throws at you, it’s no wonder finding focus can feel impossible.
💡 That’s why I’ve shared a simple focus tip in today’s post—one that works wonders when distractions are pulling you in all directions.
But sometimes, it’s not just about focus—it’s about knowing 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻. That’s where my 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 comes in.
In just 60 minutes, we’ll:
🌟 Untangle the overwhelm and get clear on your next steps.
🌟 Build a plan that fits YOUR life.
🌟 Help you move forward with confidence.
👉 Swipe through to learn more and 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 𝘁𝗼𝗱𝗮𝘆! [Link in Bio]
https://www.loretta-davie.co.uk/booking
📥 𝗡𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝗿𝗲𝗮𝗱𝘆? Head to my website and grab your FREE 𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗼𝗼𝗹𝗸𝗶𝘁 to start taking back control. https://www.loretta-davie.co.uk/thrive-toolkit [Link in Bio]
✨ This is your time to focus on YOU. Let’s make it happen!](https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/481303762_506545419162077_15804419992718729_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=Ui8viFpXoBgQ7kNvwHG9yyc&_nc_oc=Adnlhuj8le5nGiCvB5ze8C5KfQEmpZydnR8nFuk6P1UeuRZcAWtvKFW11fz78nz17vg&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZfcTbZujUIgjkd5ZykCa_w&oh=00_AfIXjT43_IzKnpyshdS6kPJOaFIF8PD_mLo5uZcWUHlmPw&oe=68351429)
![🌍 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗼𝗳 𝗥𝗲𝗹𝗼𝗰𝗮𝘁𝗶𝗻𝗴? 🏠
Moving to a new place—whether it’s a fresh city or an entirely different country—can feel like stepping into the unknown. The excitement of a new adventure often comes with logistical chaos, emotional stress, and the challenge of starting over.
But what if your move could feel less like overwhelm and more like opportunity? 💡
✨ 𝗜𝗻 𝗺𝘆 𝗹𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗼𝗴, 𝗜 𝘀𝗵𝗮𝗿𝗲:
✔️ What relocation and expat coaching is all about.
✔️ The difference between local and international moves (and how coaching helps with both).
✔️ How coaching can guide you through logistics, loneliness, and rediscovering yourself.
✔️ Practical tips to make your transition smoother.
💬 𝗪𝗵𝗲𝗻 𝗺𝘆 𝗳𝗮𝗺𝗶𝗹𝘆 𝗿𝗲𝗹𝗼𝗰𝗮𝘁𝗲𝗱 𝗼𝘃𝗲𝗿𝘀𝗲𝗮𝘀 𝘄𝗶𝘁𝗵 𝗷𝘂𝘀𝘁 𝘁𝘄𝗼 𝘄𝗲𝗲𝗸𝘀’ 𝗻𝗼𝘁𝗶𝗰𝗲, 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗵𝗼𝘄 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲. But I also realised how much smoother the journey could have been with the right support. That’s why I’m passionate about helping others not just survive their move, but thrive.
If you’re planning a move—or already in the thick of it—this blog is for you! 💻
➡️ 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝗻𝗼𝘄 [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼]
What Is Relocation and Expat Coaching, and How Can It Transform Your Move?
💬 𝗡𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁? 𝗟𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁! 𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠 𝗼𝗿 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗰𝗮𝗹𝗹 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲 𝘁𝗼𝗱𝗮𝘆.
Your move doesn’t have to feel like chaos—it can feel like an extraordinary new chapter.
#RelocationCoach #ExpatLife #LifeAbroad #MovingAbroad #RelocationSupport #ExpatCommunity #RelocationJourney #LifeTransitions #InternationalMove #MovingTips #NewChapter #CoachingSupport #LifeCoach #ThrivingAbroad #RelocationHelp #ExpatCoaching #FamilyMove #NewBeginnings #OverwhelmToOpportunity #RelocationStress #Expatsupport #lorettadaviecoaching #movewithloretta #relocatewithloretta](https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/481466114_506420995841186_6021598069640455417_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&_nc_ohc=NZFkVk8SfNMQ7kNvwFROW0h&_nc_oc=Adl_1m15n2FgdZAU1AD2SaLXVjUgzyt0-dOEsEZrEB5k3S8fls47TspyqWpNalsAi6Y&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZfcTbZujUIgjkd5ZykCa_w&oh=00_AfIvYs7oaHVBVHDaaFQReakzISPUHzRU4fnisVgipcENXw&oe=68351660)
![✨ 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 ✨
Life as a busy woman can feel like a whirlwind. Between balancing work, family, and finding time for yourself, it’s easy to feel stuck or overwhelmed.
That’s where my 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 comes in.
In just one focused session, we’ll work through your biggest challenge—whether it’s:
🌟 Balancing your roles
🌟 Finding clarity in your next steps
🌟 Rediscovering your passions
🌟 Or tackling a specific challenge unique to YOU
🕒 𝗜𝘁’𝘀 𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗬𝗢𝗨. No fluff, just real solutions you can put into action immediately.
✨ 𝗬𝗼𝘂𝗿 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗵𝗼𝘂𝗿 𝗮𝘄𝗮𝘆.
👉 [link in bio] 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 𝗻𝗼𝘄
Ready to create balance and start thriving? Let’s make it happen!](https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/481450210_506421062507846_3435794123177913019_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_ohc=wD5s3g0UlfIQ7kNvwHJJg-d&_nc_oc=Admj5I4Me6hL6ZDcbAvUhocDCq3gtY6lkHSqKBf6NqPTxvaOYVWsPeqnLMkBECdI04Y&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZfcTbZujUIgjkd5ZykCa_w&oh=00_AfLattLYEy4xnQxF6ldiKIZwvzhLlwUv1AYiUcpbEOV8QA&oe=6834EDEF)
